Thursday 12/15

AaronCrossFit

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12/19-12/22 – Normal Schedule
12/23 (Friday) – 6am/9am/5:30pm
12/24 (Saturday) – 8am ONLY
12/25 CLOSED
12/26 (Monday) – 9am CrossFit/5:30pm Metcon
12/27-12/29 – Normal classes, NO SCAPS & ABS
12/30 (Friday) – 6am/9am/5:30pm
12/31 (Saturday) – 9am ONLY


WOD
5 Rounds
15/10 Cal AirDyne (Bike)
100m Prowler Push (Sled)
15 Box Jumps (20/16)
rest 2 minutes