Thursday 1/21/2015

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Thank you

I just want to say a huge thank you to this entire community. Thank you all for your continued support. It really means the world to me that you all choose to come in day in and day out (except when we do 5k rows) to our crazy world and enjoy some you time! It is always greatly appreciated.

Thank you to everyone for all the recent help. Thanks to anyone that has given a hand, taken out the trash (Jen and Tessa!), or just helped a kid not fall from the pull up rig! Thank you all for everything.

I feel the support and it’s greatly appreciated.

Yesterday you all should have received an email about needing to fill out an online waiver within the Wodify portal. If you, or your child(ren) are currently members, I will need you to fill out this waiver. Please check your emails for the system generated email from Wodify. If you have any questions please email me. CrossFitLWR@gmail.com

 

Thank you again to the most badass community around!!!


 

Day 6 of the Fitness Testing series

WOD

Fitness: “The Fast and The Furious”
3 Rounds
15 Burpees
400m Run
15 Jumping Pull Ups

Rx: “The Fast and The Furious”
3 Rounds
15 Burpees
400m Run
15 Pull Ups

Scaled Elite: “The Fast and The Furious”
3 Rounds
20 Burpees
400m Run
20 Pull Ups

 

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