Thursday 11/5/2015

adminCrossFit0 Comments

default-featured-image
SWOD: Sumo Deadlift (5×5 @ 77%)
WOD: For time,
200m Run
21 Deadlift
3 Rope Climbs
400m Run
15 Deadlift
2 Rope Climbs
600m Run
9 Deadlift
1 Rope Climb

Leave a Reply

Your email address will not be published. Required fields are marked *