Thursday 11/3/2016



Check out the CrossFit Kids class. We are one of less than 100 gyms in Florida with a CrossFit Kids program. We offer a program for the kids, ages 10-13, on Monday’s and Wednesday’s at 4;30pm. The cost for the Kid’s class is currently $125/month. Rates for this class will be going up starting in the new year

5 Rounds
9 Hang Power Snatch (135/93)
12 KB Swings (70/53)
rest 1 minute