Thursday 1/12


So, not only is Tessa heading to Miami this weekend to compete, but she is also your 2016-2017 High School District Champ! She competed on Tuesday at Manatee High and bench press 135 and clean and jerked 165! This girl is amazing. She will be moving onto the Regional portion of competition next week on Wednesday at Charlotte High School.
Before that however, she is heading to Miami this weekend to compete, along with Rob in the teams, in Wodapalooza. If you want to follow these two you can click this link,, to find their heats. Tessa is in the 13-15 Female Teens division and Rob is in the teams section.
As of right now, her schedule is:
Friday 1st WOD @ 1:12pm
             2nd WOD @ 5:20pm
We will be posting in the members Facebook page as well as streaming live on Facebook on our CrossFit LWR page.
We know many of you won’t be able to make it to Miami this weekend but we know you all support both of these amazing athletes.
They are both so humble and really don’t want the recognition but damnit they deserve it. They’ve both worked so hard to get where they are and I’m really proud of both of them, and proud to be able to call them a part of our box and community.
Now, it’s time to have some fun! For the rest of you, enjoy the rest of the week’s WODs!!! 🙂

Hang Clean (8min EMOM x2)
For time
80 Air Squats
40 Hang Cleans (95/65)
80 Push Ups
40 Wall Balls (20/14)
80 Sit Ups