Thursday 10/8/2015

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Today is Alex’s birthday. For those that don’t know, Alex and his brother Andi, are part of the Moto Trials circuit. If you’re not sure what that is, just picture a dirt bike without a seat!! These guys jump obstacles, tires, over hills, on top of platforms, rocks, you name it! Over the summer Alex and his brother were traveling around the country competing and tearing it up! Alex just picked up his 3rd Florida State championship before coming back to CrossFit to start training for next year! Happy birthday man, enjoy this workout!
To those of you that don’t have muscle ups, or really anyone that is intimidated by this workout below, DON’T Be!! Leave your fears at the door, along with your ego and get your butts in here, scale accordingly and let’s have some fun tomorrow!
See you all at the box!
Alex Niederer B-Day WOD!
WOD: 22 minute AMRAP
400m Run
10 Pistols/Leg
8 Muscle Ups
8 Pull Ups &
8 Dips

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