Thursday 10/15/2015

adminCrossFit0 Comments

default-featured-image
SWOD: Hang Clean (8min EMOM x2)
WOD: 6 Rounds
2min
5 Clean & Jerks
then, with remaining time
AMRAP Double Unders

(or Calories on Rower/AD)

**** rest 1 minute ****

Leave a Reply

Your email address will not be published. Required fields are marked *