THURSDAY 092916

AaronCrossFit

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THURSDAY 092916
Paleo Food Prep Classes! Sign up for the Oct. 4 Paleo Food prep class by Thursday (9/29). We will also be holding classes the following week, 10/11, and then again on 10/25.

Reminder too — Scaps and Abs will start next week at 10:30am on Monday/Wednesday mornings.

Sign up for Coach Aaron’s olympic technique clinics! He will be holding part I of Oly technique clinic on 10/8, Saturday. He will be offering the clinic at two different times: one from 10-11:30, and another from 12-1:30. These will be SNATCH ONLY. Come prepared to move and work out. Cost is $25/person with 8max at each class.


WOD
Metcon (Time)
– 20 wall balls
– 2 rope climbs
– 200m run
– 40 wall balls
– 4 rope climbs
– 400m run
– 20 wall balls
– 2 rope climbs
– 200m run