THURSDAY 092216

AaronCrossFit

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THURSDAY 092216
Don’t forget that this Friday, there are no evening classes so we can get the gym ready for our 5-year anniversary party Saturday night. And instead of a Saturday gym WOD, we’ll meet Saturday morning at 9a.m. at Benderson Park for a fun outdoor workout.

SWOD
Mobility sesh

WOD
Metcon (Time)
– 80 KB swings
– 800m run