THURSDAY 091516

AaronCrossFit

IMG_9768
THURSDAY 091516
It’s CFLWR Day! Of course! Wear your finest CFLWR swag and earn 10 points for your class for Battle of the Classes.
And as a reminder, setting up for two big events two weekends in a row means we have to cancel a few classes:
☑️ No evening classes this Friday Sept. 16
☑️ No Saturday classes this Saturday Sept. 17 — just the epic Battle of the Classes!
☑️ No evening classes next Friday, Sept. 23
☑️ No Saturday classes next Saturday, Sept 24 (5-year anniversary party!)

If you are looking for a WOD to do at home, try 100 burpees for time or see any of the coaches and we’d be happy to come up with something just for you.


SWOD

Hang Snatch + Snatch (Every 3min for 24min)


WOD
5min AMRAP:
– 20 double-unders
– 10 air squats
Rest 1min.5min AMRAP:
– 5 DB manmakers
– 10 box jumps
Rest 1min.5min AMRAP:
– 5 toes to bar
– 10 pushups