THURSDAY 082516

AaronCrossFit

IMG_9296
THURSDAY 082516

SWOD
Every 90sec for 12 min:
A) 3-8 muscleups
B) 20 arch to hollow
C) 10-12 ring rows @2111
D) :45 HS walk/wall hold

WOD
With a 2min clock:
– Row 300/250m
– Max reps pushups

2min rest, x6 total sets.