THURSDAY 081816

AaronCrossFit

IMG_0729
THURSDAY 081816

SWOD
3 sets:
Bench Press (8-10 @20X1)
Rest 60 sec
Kettlebell swings (20-25)
Rest 60 sec


WOD
FIT:
-500m row
Followed immediately by 3 rounds of:
– 15 pushups
– 10 plate jumpovers
Followed immediately by:
– 600m run
Rx:
-500m row
Followed immediately by 3 rounds of:
– 15 pushups
– 10 box jumpovers (20/16)
Followed immediately by:
– 600m run
SE:
-500m row
Followed immediately by 3 rounds of:
– 15 HSPU
– 10 box jumpovers (24/20)
Followed immediately by:
– 600m run