THURSDAY 081116

AaronCrossFit

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THURSDAY 081116
On Aug. 27 from 9-11 a.m., we’ll be holding a HANDSTAND WORKSHOP with Coach Doug the Ninja. This is a beginners level 1 workshop. Learn the foundations to a quality handstand as well as proper joint preparation and mobility. Cost is $75 for members, $100 for non-members. Email CFLWRevents@gmail.com to sign up.

SWOD

Shoulder Press (6-4-2-6-4-2)


WOD
FIT: 12min AMRAP:
– 8 DB push press
– 12 V-ups
– 21 air squats
Rx: 12min AMRAP:
– 12 push press (95/63)
– 18 toes to bar
– 24 air squats
SE: 12min AMRAP:
– 12 push press (135/93)
– 18 toes to bar
– 24 pistols