THURSDAY 080416

AaronCrossFit

IMG_5595
THURSDAY 080416

SWOD
3 Sets:
Bench Press (6-8 @20X1)
Rest 60-90 seconds.
Single-arm DB/KB row x15-20
Rest 60-90 seconds.

WOD
FITNESS:
5 rounds:
– 400m row
– 15 pushups
– 10 ring rows
Rx:
5 rounds:
– 500m row
– 20 pushups
– 10 chest to bar pullups
SCALED ELITE:
5 rounds:
– 500m row
– 12 HSPU
– 9 bar MU