THURSDAY 072816

AaronCrossFit

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THURSDAY 072816
Did you catch our Two-Minute Tuesday on double-unders? Coach Aaron talks about how to train your body to do two things at once: to jump and to throw, and how to get the timing right.

SWOD
4 Rounds
– Weighted chin-ups x2-4
– L-sit x60sec

WOD
FIT: Metcon (Time)
5 Rounds:
– 10 ring rows
– 20 wallballs
Rx: Metcon (Time)
5 Rounds:
– 10 pullups
– 20 wallballs (20/14)
SE: Metcon (Time)
5 Rounds:
– 10 muscleups
– 20 wallballs (20/14)