THURSDAY 072116

AaronCrossFit

IMG_5260
THURSDAY 072116

SWOD
RDL (Romanian Deadlift) (3×12)


WOD
FIT:
80 single-unders
70 air squats
60 single-unders
50 burpees
40 single-unders
30 sit-ups
20 single-unders
10 dips
Rx: Metcon (Time)
80 double-unders
70 air squats
60 double-unders
50 burpees
40 double-unders
30 sit-ups
20 double-unders
10 muscle-ups
SE: Metcon (Time)
80 double-unders
70 pistols
60 double-unders
50 burpees
40 double-unders
30 GHD sit-ups
20 double-unders
10 muscle-ups