THURSDAY 071416

AaronCrossFit

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THURSDAY 071416
Did you catch this week’s Two-Minute Tuesday with Coach Aaron? He was joined by a special guest to discuss resting metabolic rate, what it means and why it’s so important. Click here to watch.

SWOD

RDL (Romanian Deadlift) (3×15)


WOD
FIT: Metcon (Time)
– 20 deadlift
– 40 pushups
– 60 kbs
– 40 pushups
– 20 deadlift
Rx: Metcon (Time)
– 20 deadlift (225/123)
– 40 pushups
– 60 kbs (53/35)
– 40 pushups
– 20 deadlift (225/123)
SE: Metcon (Time)
– 20 deadlift (275/153)
– 40 HSPU
– 60 kbs (70/53)
– 40 HSPU
– 20 deadlift (275/153)
Photo thanks to Liz Arevalo, Sunny Bay Photos, @sunnybayphotos