THURSDAY 070716

AaronCrossFit

IMG_0603
THURSDAY 070716

SWOD
Shoulder Press (5×3 @88%)

WOD

Metcon (AMRAP – Rounds and Reps)
8min AMRAP:
– 30 double-unders
– 10 toes to bar
– 5 DB push press
– Rest 2mins

8min AMRAP:
– 200m row
– 10 pushups
– 1 rope climb