THURSDAY 063016

AaronCrossFit

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THURSDAY 063016
Hydrostatic Body Fat Testing is the gold standard in measuring body fat percentage — no method is more accurate. And CFLWR will be hosting Body Fat Test of Southwest Florida on Tuesday, July 12.
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After the test you’ll receive a full report showing your lean mass in pounds, body fat percent, your personal caloric intake and expenditure so you can know how many calories you are burning per day, and how to properly use those calories towards your fitness goals. ⠀⠀⠀ ⠀

This event is open to the public. Register here.


SWOD
Deadlift (4×9 @66%)

WOD

FIT: Metcon (AMRAP – Reps)
8min AMRAP:
– 5 single unders
– 5 deadlift
– 10 single unders
– 10 deadlifts
– 15 single unders
– 15 deadlifts
Rx: Metcon (AMRAP – Reps)
8min AMRAP:
– 5 double unders
– 5 deadlift (115/83)
– 10 double unders
– 10 deadlifts
– 15 double unders
– 15 deadlifts