THURSDAY 062316

AaronCrossFit

IMG_0532
THURSDAY 062316
Save the dates! We have several events planned in the upcoming months. Make sure these are in your calendar:
  • 4th Annual In-House Competition: September 17, 2016. This is our annual members only competition open to all skill levels. We will be having a fitness and Rx division. More details coming soon!

  • 5 Year Anniversary Party: September 24, 2016. We’re turning 5 years old and want to celebrate! Please save the date for an evening of celebration, drinks & hors d’oeuvres. Adults only please.
  • Holiday Potluck Party: December 10, 2016. Our annual holiday potluck gathering. Here’s to another year of festive family fun!

WOD
FIT: Metcon (Time)
18-15-12:
– OHS/front squats
– Toes to bar/knees to midline
Rx: Metcon (Time)
18-15-12:
– OHS (95/63)
– Toes to bar
SE: Metcon (Time)
18-15-12:
– OHS (135/93)
– Toes to bar