THURSDAY 061616

AaronCrossFit

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THURSDAY 061616

FIT: Metcon (AMRAP – Reps)
5 rounds:
– 2min to complete 400m run, then AMRAP dips or jumping MU. 1 min rest
Rx: Metcon (AMRAP – Reps)
5 rounds:
– 2min to complete 400m run, then AMRAP MU (ring or bar). 1 min rest