THURSDAY 060216

AaronCrossFit

IMG_7131
THURSDAY 060216

WOD
FIT: Metcon (Time)
4RFT:
– 20 wallballs
– 2 rope pulls/climbs
Rx: Metcon (Time)
3RFT:
– 30 wallballs (20/14)
– 3 rope climbs
SE: Metcon (Time)
3RFT:
– 30 wallballs (20/14)
– 3 legless rope climbs (12’/10′)