THURSDAY 051916

AaronCrossFit

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THURSDAY 051916
Less than 2 weeks left until registration closes for our Double Dare Partner Competition. Grab your swolemate and join us for this fun event. It will be two person teams and same sex.

When: June 11th — 8AM-5:30PM
Divisions: Fitness (Scaled), Rx, Scaled Elite (Rx+)
Cost: $80 per team includes shirts
Price increases to $100 from May 21st
Registration closes: May 27th

COMPETITION REGISTRATION
http://crossfitlakewoodranch.com/lwr-events/double-dare/

3 WODs for all divisions
Finals WOD for top teams in Rx & Scaled Elite
WODs will be released once registration is closed.
Part 1 on May 28th and Part 2 on June 4.


SWOD
8min EMOM
EMOM: Power snatch x2

WOD

FIT: Metcon (4 Rounds for reps)
FOUR ROUNDS:
2min AMRAP:
– 20 single unders
– 10 alt. DB snatch
Rest 1min.
2min AMRAP:
– 30 single unders
– 15 wall balls
Rest 1min.
Rx: Metcon (4 Rounds for reps)
FOUR ROUNDS:
2min AMRAP:
– 20 double unders
– 10 alt. DB snatch
Rest 1min.
2min AMRAP:
– 30 double unders
– 15 wall balls