THURSDAY 050516

AaronCrossFit

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THURSDAY 050516: Happy Birthday Dallas!
What we want in life won’t always come easy, but if you work hard and don’t give up, you’ll get there. And someone who works hard every day in and out of the gym is Dallas Cook. And on Thursday we get to celebrate her! Dallas has worked with Aaron and Alexis since before CFLWR was born, and Coach Aaron wanted to note that he’s especially proud of all the hard work she’s been putting in lately. This WOD is a mashup of the girl workouts — appropriate for our own hero, Dallas. Happy birthday Dallas!

SWOD
Front Squat (5×3 @85%)

WOD
Metcon (Time)
Freak
21 thrusters
21 pullups
800m run
30 kb swings
30 pullups
50 double unders
50 situps
400m run
30 box jumps
30 wall balls