THURSDAY 042816

AaronCrossFit

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THURSDAY 042816
Don’t forget! We have these upcoming events and we hope you can join us!
May 14 – Marathon Row
May 28 – Memorial Day Weekend Murph
June 7 – Top Golf outing.

SWOD
Deadlift, 4×9 @64%

WOD
Metcon (Time)
For time:
500m row
25 db thrusters
800m run
25 db thrusters
500m row