THURSDAY 042116

AaronCrossFit

IMG_6113
THURSDAY 042116

SWOD
Push Press (4×18 @42%)

WOD
FIT: Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
100m Farmers Carry
15 OHS
Rx: Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
100m Farmers Carry
15 OHS (95/63)
SE: Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
100m Farmers Carry
15 OHS (135/93)