Saturday – June 17th

Patty YeroCrossFit

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Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on
Saturdays to show them ourĀ great community and program!

WOD

10 Rounds
10 Alt. DB Snatch (total)
5 Burpee box jump over (24/20)
5 Pull Ups
200m Run

Can be done with a partner