Saturday – Feb 18th

Patty YeroCrossFit

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Don’t forget about our Saturday classes!
These are a great way to introduce friends and family to Crossfit LWR.
8am & 9am Crossfit
10:30am Mobility

WOD
In teams of 3,
150 KB Swings (70/53)
150 Wall Balls (20/14)
150 V-Ups
90 KB Swings
90 Wall Balls
90 V-Ups
30 KB Swings
30 Wall Balls
30 V-Ups