Saturday – Aug 5th

Patty YeroCrossFit, Workout of the Day

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CROSSFIT GAMES DAY 3

 HOW DO I WATCH TESSA?
Best way to watch the CrossFit Games is on the website.
Tessa is in the Female 14-15 division.
CrossFit Games Leaderboard

SCHEDULE

Saturday — Aug 5th
10:40am EST/9:40am CST — Workout TBD
1:25pm EST/12:25pm CST — Vest Triplet
4 rounds for time of:
Run 400 meters
24 squats
12 burpee box jump-overs
All with 10# vest
4:25pm EST/5:25pm CST — Workout TBD


WOD
Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups