Saturday 4/9/2016

AaronCrossFit

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Today is a very special birthday in the box. Our very own Coach Lee Ann! Before Lee Ann was a coach, she was a member. She started with us in early 2012 and is currently our longest tenured coach. Not only does she bring with her almost 2 decades of personal training experience, but she seems to have a never ending plethora of ab-destroying workouts and metcon WODs that keep us all crying and moaning for more!

Thank you for everything Lee Ann, here’s to another year of awesomeness and bad ass workouts.


WOD
“Time for more fun, Lee Ann is now 41!”
41 Minute AMRAP
400m Run
41 Wall Balls
4 Power Cleans (185/123)
400m Run
41 Lunges
9 Pull Ups
400m Run
41 KB Swings (53/35)
75 Sit Ups