Saturday 1/30/2016

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We don’t usually post Saturday workouts, but my mom doesn’t have a birthday everyday either! I just wanted to take a minute and wish my mother a very happy birthday. From her son, the crazy, super energetic, bouncing-off-the-walls kid that I was, to that tiny kid in this picture, to the kid I still am today, I love you so much mother! Thank you for always helping me see the good in people, and showing me what true unconditional love is. You are a super mom, you are the best mom, you are amazing! Happy birthday momma! I love you so much.

Now, everyone else, you still have to workout, have fun!


WOD

FIT: “Chewbacca”
For time,
500m Row
40 Wall Balls (14/10)
30 45# Plate Jumps
20 Push Ups
30 KB Swings (35/25) gr/red
50 MB Clean (14/10)
500m Row
RX: “Chewbacca”
For time,
1000m Row
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Ring Push Ups
40 KB Swings (53/35) bl/red
50 MB Clean
1000m Row