Saturday 10/10/15

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CrossFit Lakewood Ranch – CrossFit

Metcon (AMRAP – Reps)

With a Partner:

“Cindy”

20 min AMRAP of

5 Pull ups

10 Push ups

15 Air squats

OR

“Mary”

20 min AMRAP of

5 HSPU

10 Pistols

15 Pull ups

**Every 4 minutes run 200m

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