SATURDAY 091016

AaronCrossFit

smiling - babcocks

SATURDAY 091016

Head to Punta Gorda to cheer on two CFLWR teams: Coach Aaron Weedo and Armando Yero + Mauricio Hadad as they compete in the Big Orange Throwdown. Competition starts at 8am Saturday and will be at the Four Points Sheraton.


Metcon (Time)

In teams of 2, 1 person working at a time:
– 200 wall balls
– 600m OH carry (45/25# plate)
– 200 pushups
– 600m OH carry (45/25# plate)During carry, complete 3 burpees every time you switch the partner carrying the plate.