SATURDAY 082716

AaronCrossFit

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SATURDAY 082716
We have two big events happening on Saturday! Coach Doug’s Handstand workshop still has availability. Also, Coach Katie and Tessa will be competing at Girls Gone Rx at CrossFit Bradenton. Along with Lindsey Porter from CrossFit Clearwater, their 3-person team is Beauties in Beast Mode. Competition is from 9a.m to 3p.m. — come on out to cheer them on! Address is 3210 59th Dr E, Unit 103, Bradenton. Event details here.

WOD
FIT: 20min AMRAP. In teams of 2, alternate complete rounds:
– 5 hang power clean
– 10 burpees over bar
– 20 wallballs
Rx: 20min AMRAP. In teams of 2, alternate complete rounds:
– 5 power clean (135/93)
– 10 burpees over bar
– 20 wallballs (20/14)
SE: 20min AMRAP. In teams of 2, alternate complete rounds:
– 5 power clean (185/123)
– 10 burpees over bar
– 20 wallballs (30/20)