SATURDAY 082016

AaronCrossFit

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SATURDAY 082016
WANT A MORE SOLID HANDSTAND? Contract your glutes (squeeze your bum) to help create a more solid center of mass. This allows your hands (your base of support) to have greater balance.

Get an entire workshop full of helpful knowledge nuggets like these — come to Coach Doug’s Handstand Clinic next Saturday Aug. 27 from 9 – 11am. $25 for CFLWR members, $50 for non-members.

This is a beginners level 1 workshop. Learn the foundations to a quality handstand as well as proper joint preparation and mobility. Email CFLWRevents@gmail.com to sign up.


WOD
In teams of 4, AMRAP of the following for 30min:
– 400m run
– Box jumpovers
– Burpee pullups
– Wallballs