Get an entire workshop full of helpful knowledge nuggets like these — come to Coach Doug’s Handstand Clinic next Saturday Aug. 27 from 9 – 11am. $25 for CFLWR members, $50 for non-members.
This is a beginners level 1 workshop. Learn the foundations to a quality handstand as well as proper joint preparation and mobility. Email CFLWRevents@gmail.com to sign up.
– 400m run
– Box jumpovers
– Burpee pullups