SATURDAY 081316

AaronCrossFit

IMG_0737
SATURDAY 081316
Unwritten rule of CrossFit, #6: Check your ego at the door. Scale when necessary, the WOD is usually harder than it looks.

WOD
Every 3min for 36min:
1. 50/35 cal AD
2. 50 double-unders + 20/15 HSPU
3. 400m run
4. 20 TTB + 20 push press