SATURDAY 073016

AaronCrossFit

IMG_6236
SATURDAY 073016
WOD

FIT: Metcon
With a continuous running clock and a PARTNER:
– 0:00: 1000m row
– 5:00: 75 shoulder to OH
– 10:00: 30 pullups
– 15:00: 75 wallballs
– 20:00: 75 box jumpovers
– 25:00: 800m run
Rx/SE: Metcon:
With a continuous running clock and a PARTNER:
– 0:00: 1000m row
– 5:00: 75 shoulder to OH (115/73)
– 10:00: 20/15 muscleups
– 15:00: 75 wallballs (20/14)
– 20:00: 75 box jumpovers (24/20)
– 25:00: 800m run