SATURDAY 062516

AaronCrossFit

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SATURDAY 062516
After more than a year at CFLWR, Carrie and Will Wolfe will soon be moving north, to Boston. To say that they are a huge part of our community is an understatement. And there’s no one at CFLWR who has talked with Carrie and Will and hasn’t felt an immediate bond, an immediate friendship. Carrie and Will, you are two very special, very loving people, and we will all miss you very much. This workout is in honor of you. We will always be your Wolfpack!
Join us this Sunday at Siesta Key Beach at noon for a going-away party for Carrie and Will. All welcome!

WOD: Metcon (AMRAP РRounds and Reps)

THE WOLFPACK
FIT:
With a partner (split up work):
20 min AMRAP:
– 50 power cleans
– 50 situps
– 50 lunges/leg
– 50 box jumps
Rx:
With a partner (split up work):
20 min AMRAP:
– 50 power cleans (135/93)
– 50 situps
– 50 lunges/leg
– 50 box jumps (24/20)
SE:
With a partner (split up work):
20 min AMRAP:
– 50 power cleans (155/105)
– 50 situps
– 50 lunges/leg
– 50 box jumps (24/20)