SATURDAY 060416: HAPPY BIRTHDAY DYLAN!

AaronCrossFit

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HAPPY BIRTHDAY DYLAN!

Dylan Gordon has a lot to live up to. Everyone knows her all all-knowing mom, Coach Lee-Ann. And everyone has been the victim of her wisecracking dad, George. With that combination of determination and humor, it’s no wonder Dylan is wise beyond her years and funny too. Whether she’s working hard in class or writing her goals on the board (To actually get in shape for soccer…), we all enjoy just being around her. And today, we celebrate her 15th birthday with a workout she wrote. Happy birthday Dylan!! And many more.


– 2001m row buyin
Then 4x:
– 15 kb
– 15 air squats
– 15 deadlifts
– 15 situps
– 15 DB push press
– 15 med ball twists
Then 600m run cashout