SATURDAY 052816: MURPH

AaronCrossFit

35a1ee91-5280-4cb8-9204-3cca11e3f766
SATURDAY 052816: MURPH
See you at 7a.m.!

WOD
FIT: Metcon (Time)
SMURPH:
– 800m run
Then 10 rounds of:
– 5 pullups/ring rows
– 10 pushups
– 15 air squats
800m run
Rx: Metcon (Time)
MURPH:
– 1mile run
Then 20 rounds of:
– 5 pullups/ring rows
– 10 pushups
– 15 air squats
1mile run
SE: Metcon (Time)
MURPH:
With a 20# weight vest:
– 1mile run
– 100 pullups
– 200 pushups
– 300 air squats
– 1mile run