New Schedule Starts NEXT week

AaronCrossFit

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Saturday – 10/29, Boo Run Every year we participate in the local Boo Run 5k. The run is right around the corner from the box, on Main Street in Downtown Lakewood Ranch, you get to dress up in a costume, and it’s for a great cause and a great dude. Gray Tullio is quite the young man and is dealing with something that most of us could never imagine. This kid has an awesome sense of humor and is always fun to be around. To learn more about him and Duchenne Muscular Dystrophy, please go here http://www.anotherdayforgray.com/, Please go here to sign up, http://lakewoodranchrunningclub.com/boo-run-5k/

 

Monday – 10/31, Halloween. Next Monday is Halloween. We are going to have a “fun” WOD in store for you guys. We are asking for as much participation as we can get in everyone dressing.

 

Tuesday – 11/1, Paleo Meal Prep Class. Our next food prep class is next Tuesday. If you wish to sign up, find out more information, or have any question, please click the link below
http://crossfitlakewoodranch.com/product/food-prep-class/

 

**** SCHEDULE CHANGE ****

 

Starting next week, 11/7, not only do our clocks go back one hour, but we are making some changes to the EVENING schedule and adding a female self-defense class on Friday mornings at 10:30am.

The new schedule will look like this:

Monday
4:30pm – CrossFit
5:30pm – Metcon
6:30pm – CrossFit

Tuesday
4:30pm – CrossFit
5:30pm – Scaps & Abs
6:30pm – CrossFit

Wednesday
4:30pm – CrossFit
5:30pm – Metcon
6:30pm – CrossFit

Thursday
4:30pm – CrossFit
5:30pm – Scaps & Abs
6:30pm – CrossFit

Friday
5:30pm – CrossFit

We are also thinking about modifying the Thursday night 6:30pm class. We have had low CrossFit attendance (so start to sign in!!) and are considering some class options: running, rowing, endurance, yoga, etc. If you have any suggestions or ideas, wants, please let us know, CrossFitLWR@gmail.com

Let’s have a great week! See you all at the box

Coach


 

WOD
For time,
30-20-10
Pull Ups
Sit Ups
Push Ups