Monday – Sept 4th

Patty YeroCrossFit, Workout of the Day


9AM ONLY — Partner Hero WOD


5 Rounds For Time
155/105# Deadlift, 12 reps
155/105# Hang power clean, 9 reps
155/105# Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.