Monday – July 17th

Patty YeroCrossFit, Workout of the Day

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Thank you to everyone who came and supported our Tessa Fundraiser WOD & Raffle. We had an awesome event filled with our CF community friends. Tessa is just 2.5 weeks away from the CF Games. Stay tuned for watch party announcements that will be hosted for everyone to watch Tessa in her quest to be fittest teen!


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There will be no yoga classes this week!


SWOD
Barbell Row (4×8)
Pull-ups (4×8)
WOD
For time
50 Walking Lunges/each
40 Sit Ups
30 Box Jumps (24/20)
20 HSPU
10 Muscle Ups