Monday – Jan 30th

Patty YeroCrossFit

Thank you to all who came out on Saturday for Big Norm’s Hero WOD. It was such a great event and we’re lucky to have such a wonderful community. Our guests from other gyms said they enjoyed visiting with us and said our members were so welcoming and friendly.

A1. WTD Pull Ups
A2. KB Upright Rows
12min EMOM

Min 1 – 15 Squat Jumps
Min 2 – 10 HSPU
Min 3 – 15 GHD Sit Ups
Min 4 – 10 Burpees