Monday – Feb 6th

Patty YeroCrossFit

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Happy Monday! We hope everyone had a great weekend. We got some more fun planned for this week, especially on Saturday. There will be no Saturday class as we are hosting the Doggies for Duchenne 5K & 1 mile run at the gym. This event helps benefit 2 great local causes in our community: the Another Day for Gray organization & the LWR Humane Society. Another Day for Gray helps find a cure for boys with Duchenne Muscular Dystrophy such as Grayson Tullio. Grayson’s parents and uncle have been members of our gym and we are very proud to help host this event. Monika Oberer from our 6am classes and her team help organize this fantastic event.
The event has 2 registration options a 5K chipped event and 1 mile fun run/walk. You can also run/walk with your dogs! For more information visit their website Doggies for Duchenne and complete your Registration.
Race starts at 7:30am!

SWOD
Sumo Deadlift (5×5 @77%)
 Sumo Goblet Squat (5×5 @32X1 tempo)
WOD
 21-15-9
Sumo DL high Pull (95/63)
Hang Power Snatch
Overhead Squat