Monday – Feb 13th

Patty YeroCrossFit

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Thanks to all of our Doggies for Duchenne runners this weekend.
We had some members place in the race.
Give them a high five when you see them in class!
Female 12 & Under: Olivia Hadad 1st Place
Male 13-15: Nico Hadad 1st Place
Male 31-40: Joey Korenman 1st Place; Brian Patterson 2nd Place; Jose Barreiro 3rd Place
(6am guys swept this division)

SWOD
Ring Rows (3×10 (horizontal))
 Ring Rows (3×10 (supinated grip))
 DB Curls (3×10)
WOD
18min AMRAP
min 1 – Row (cal)
min 2 – Wall Balls (20/14)
min 3 – Double Unders