Monday – August 14th

Patty YeroCrossFit, Workout of the Day

_l3c7069

Happy Monday!

Upcoming Schedule Changes — EFFECTIVE AUG 21

Please see the date changes for our specialty classes:

Scaps & Abs: Monday & Wednesday 5:30pm

Metcon: Tuesday & Thursday 5:30pm


SWOD
Burgner Warm Up
Every 2 min x 10 min (5 sets)
Hang Clean + Clean + Jerk (choice)

WOD
10 down to 1
Power Clean + Jerk
10 Wall Balls between ea. set
(black/blue)