Monday – Aug 21st

Patty YeroCrossFit, Workout of the Day


Happy Monday!

Upcoming Schedule Changes — EFFECTIVE AUG 21

Please see the date changes for our specialty classes:

Scaps & Abs: Monday & Wednesday 5:30pm

Metcon: Tuesday & Thursday 5:30pm

Overhead Squat (5×3 @85-90%)
Turkish Get Up (5×3/each)
4x400m Odd Object Run
1. Broomstick OH
2. Med Ball (20/14)
3. Sandbag
4. Object of choice