Monday – April 10th

Patty YeroCrossFit


TOMORROW @ 7PM is the Paleo Meal Prep workshop every two weeks at the gym.

For more info and menu, visit the event page!

Join us to prepare delicious, healthy meals in a fun group environment. You will prepare 12 Family Meals (feeds 4-5) that are ready to cook or freeze and are Paleo Friendly and Gluten Free! It will be a guided meal assembly in a fun group setting. Everything Is Included (We do all the hard work!) Come meet other like-minded people who want to eat better and be healthy. Bring a friend or come by yourself, either way you’re sure to have a great time.

1 RM Thruster

5 rounds for time of:
Deadlift, 12 reps (155/103)
Hang power clean, 9 reps
Push jerk, 6 reps