Monday 3/7/2016

AaronCrossFit

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I hope everyone had a great weekend! Please get your Open scores in before Monday night at 8pm and we will make sure to validate them for you guys.

We have had quite a few parents express concern that changing the schedule in the middle of the school year will affect them being able to bring their children in to classes at 5pm. Therefore, we will NOT be changing the CrossFit Kid’s class to 5pm until mid/late May. All other night classes will STILL BE CHANGING from 4:30/5:30/6:30 to 5/6/7pm starting on Monday 3/14. If you have any questions, comments, or concerns about that, please let us know ASAP by emailing Aaron at crossfitlwr@gmail.com

Have a great week fam!!!!


 

SWOD
Front Squat (3×15 @58%)
WOD
Fit: 15min AMRAP
30 Wall Balls
30 Sit Ups
30 Ring Rows
Rx: 15min AMRAP
30 Wall Balls (20/14)
30 Sit Ups
30 Pull Ups
SE: 15min AMRAP
30 Wall Balls (20/14)
30 GHD Sit Ups
30 Chest 2 Bar Pull Ups